Strength in every step
Slow + Strong is about embracing the power of slowing down to heal, both physically and mentally. I’ll share lessons from my journey with breast cancer, along with practical insights on finding balance, cultivating mindfulness, and building strength through life’s challenges. Whether you’re facing your own health journey or simply seeking more intentionality in your daily life, this page is here to help you pause, find clarity, and grow stronger with each step.
If in doubt, check it out: a personal reflection on breast health
After my cancer diagnosis, I learned firsthand the importance of self-care and listening to my body. In this post, I share why breast self-exams are vital for women under 45—something we don’t hear enough about. Early detection can make all the difference, and it’s never too early to start.