Strength in every step
Slow + Strong is about embracing the power of slowing down to heal, both physically and mentally. I’ll share lessons from my journey with breast cancer, along with practical insights on finding balance, cultivating mindfulness, and building strength through life’s challenges. Whether you’re facing your own health journey or simply seeking more intentionality in your daily life, this page is here to help you pause, find clarity, and grow stronger with each step.
The joy (and cost) of being a workaholic
For years, I found deep joy and purpose in my work — and proudly wore the label of a “happy workaholic.” But when a health diagnosis forced me to pause, I realised how completely work had taken over my life, leaving little room for rest, reflection, or even basic self-care.
In this piece, I share how I’m learning to make space for more than just productivity, and how a simple mindset tool — the MAP — helps me gently shift away from old habits. If you’ve ever struggled to untangle your identity from your output, this might offer a quiet moment of clarity (and a free download to support you on the way).
Doing nothing is a strategy: embracing the power of slowing down
Last year, a cancer diagnosis turned my world upside down, prompting a much-needed reflection on the fast pace of my life. In this post, I share how I learned the powerful strategy of slowing down and making time for myself, including how it led to my 30-book challenge. Discover why "doing nothing" isn’t laziness, but a key to creativity, clarity, and personal growth. If you’ve ever struggled with balancing productivity and self-care, this post will offer insights on how taking a step back can actually help you move forward.
Silver linings: embracing change - my hair journey through cancer treatment
When my hair started to grow back after chemo, it came in thick, fast, and grey! At first, it bothered me – a reminder of everything I’d been through. But I decided to take control and embrace the changes. With a new blonde look and a lot of laughs from my son (who thinks I’m cosplaying Eminem!), I’ve learned to love the journey, not just the destination. Hair is just hair – it’s the strength and resilience that define us.
If in doubt, check it out: a personal reflection on breast health
After my cancer diagnosis, I learned firsthand the importance of self-care and listening to my body. In this post, I share why breast self-exams are vital for women under 45—something we don’t hear enough about. Early detection can make all the difference, and it’s never too early to start.